Our Aerobic Services
Are you ready to party yourself into shape? That’s exactly what Zumba® is all about. It’s an exhilarating, effective, easy-to-follow, Latin-inspired, calorie-burning dance fitness party™ that’s moving millions of people toward joy and health.
Our Spinning® program is uniquely tailored to suit a wide range of abilities and fitness goals. Our program utilizes Spinner® bikes that deliver a personalized workout, incredible calorie burn and personal challenge—at a self-directed pace.
Pilates is a form of exercise, developed by Joseph Pilates, which emphasizes the balanced development of the body through core strength flexibility, and awareness in order to support.
Cardio Kickboxing combines elements of boxing, martial arts, and aerobics to provide overall physical conditioning and toning. Unlike other types of kickboxing, Cardio Kickboxing does not involve physical contact between competitors — it’s a cardiovascular workout that is done because of its many benefits to the body.