Classic:
Monday through Friday 10:00 – 11:00
Custom designed exercises improve agility, balance, coordination and activities for daily living (ADLs) by increasing muscular strength and range of movement.
Chair Yoga:
Mon and Fri 11:00-12:00
This therapeutic class design focuses on poses and postures to improve breathing, flexibility, balance, muscular strength and endurance and joint range of movement. There are seated and standing options throughout.