Custom designed exercises improve agility, balance, coordination and activities for daily living (ADLs) by increasing muscular strength and range of movement.
This therapeutic class design focuses on poses and postures to improve breathing, flexibility, balance, muscular strength and endurance and joint range of movement. There are seated and standing options throughout.
This is no ride in the park! This class pushes you to peak aerobic levels. Plus, all that pedaling will work your quads, hamstrings, glutes, calves and core. We have an amazing instructor, motivating music, and top-rated bikes.
What’s not to say? Yoga creates a toned, flexible, and strong body. It improves respiration, energy, and vitality. All this, while promoting self-awareness, self-acceptance, and positive thinking. We offer Hatha Yoga, Yin Yoga, Gentle Flow Yoga, Chair Yoga, and Beginners’ Yoga.
An innovative workout that improves cardiovascular fitness, builds total body strength, and enhances functional movement. Inspiring music and supportive coaching will ensure you succeed with exercise that includes dumbbells, body weight and aerobic intervals.
Strength Training — This class will help you to safely and effectively get stronger and lower risk of certain diseases, decrease body fat and decrease chances of pain and injury.
A type of yoga which uses a hammock or yoga swing to allow students to perform postures that they may not ordinarily be able to attempt on the yoga mat. BENEFITS: 1. No shoes (or skills!) required! 2. You’ll flip for the thrills! 3. Mat poses are even easier to master! 4. Cardio benefits included! 5. No impact! 6. That zen feeling……
Perfect for those that like to party, but put extra emphasis on toning and sculpting. Lightweight maraca-like toning sticks enhance rhythm and coordination, while toning target zones like arms, core, and lower body.
Perfect for active older adults who are looking for a modified Zumba class that recreates the original moves you love at a lower intensity. Class focuses on all elements of fitness: Cardiovascular, muscular conditioning, flexibility and balance.
We take the “work” out of workout, by mixing low-intensity and high-intensity moves for an interval style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you’ll see why Zumba Fitness classes are often called exercise in disguise.
A water workout that burns tons of calories but feels like play. Plus, water’s continuous resistance forces you to engage more muscle fibers through a larger range of motion. You’ll get toned and develop stamina in a safe, cool, and fun way!
Its focus is on strengthening the “powerhouse” (core) to execute exercises that are designed to increase flexibility, strengthen muscles, and improve posture. The method involves concentration and the coordination of breath and movement and can be done by someone at any level of fitness.
Dance workouts are a great way to get moving, improve coordination and add some oomph to your energy! Dance also bolsters mood and fosters friendships. Dance your way into fun with a purpose! No experience necessary.
The muscles of the core are built for endurance whether playing sports or sitting at a computer! This 30-minute targeted workout will increase strength in your abs, obliques and lower back. We teach all the fundamentals and debunk all the myths!
Xtreme Hip Hop with Adrienne
ALL FITNESS LEVELS are welcome to attend. The intensity level you experience during this class depends on how much power (Razzle Dazzle) you decide to add to the movements. Creative, dynamic moves are incorporated to ensure a superior calorie burn session. Boost your heart rate, strengthen muscles, build stamina, and gain endurance. Expect group motivation, personal empowerment, and a challenging, yet enjoyable choreographed movements on the step.
Kickstart your fitness journey or take it to the next level in our indoor/outdoor facility. Tyrell uses current, research-based training techniques to take each client to their full potential. This cardio and strength training workout always changes and always challenges!
Suspension Training/Bodyweight workout that develops strength, balance, flexibility and core stability simultaneously. Every participant succeeds because TRX allows you to work at your present level of fitness. Marci will guide you so that you develop safely and go as far as you dream!