Custom designed exercises improve agility, balance, coordination and activities for daily living (ADLs) by increasing muscular strength and range of movement.
This therapeutic class design focuses on poses and postures to improve breathing, flexibility, balance, muscular strength and endurance and joint range of movement. There are seated and standing options throughout.
This is no ride in the park! This class pushes you to peak aerobic levels. Plus, all that pedaling will work your quads, hamstrings, glutes, calves and core. We have an amazing instructor, motivating music, and top-rated bikes.
What’s not to say? Yoga creates a toned, flexible, and strong body. It improves respiration, energy, and vitality. All this, while promoting self-awareness, self-acceptance, and positive thinking. We offer Hatha Yoga, Yin Yoga, Gentle Flow Yoga, Chair Yoga, and Beginners’ Yoga.
Total Body Workout
Bev has over 20 years’ experience in designing challenging classes that promote overall results. You will engage in creative, dynamic, and rewarding classes in a fun, supportive atmosphere. Dumbbells, barbells, stability balls, bands and mats are used for a TOTAL BODY MAKEOVER!
Abs and Strength
Just like it sounds, build that all-important center into the core you need. Core strength is vital to overall health. Core exercises train the muscles in your pelvis, lower back, hips and abdomen to work in harmony. When your core is strong and stable, everything works better!
Perfect for those that like to party, but put extra emphasis on toning and sculpting. Lightweight maraca-like toning sticks enhance rhythm and coordination, while toning target zones like arms, core, and lower body.
Perfect for active older adults who are looking for a modified Zumba class that recreates the original moves you love at a lower intensity. Class focuses on all elements of fitness: Cardiovascular, muscular conditioning, flexibility and balance.
We take the “work” out of workout, by mixing low-intensity and high-intensity moves for an interval style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you’ll see why Zumba Fitness classes are often called exercise in disguise.
The Barre Class is a full body workout, combining isometric strength movements, core focused exercises, balance, weights, and stretching. This class is for the beginner to the pro, with modifications to suit your fitness level. Our teacher is internationally trained and an expert in her field. HIT THE BARRE!
Our Youth Boxing Program provides girls and boys between the ages of 8-17 with the opportunity to learn boxing fundamentals while building strength and endurance in this fast-paced workout. Students also learn valuable life skills like emotional management, discipline, mental focus and self-confidence.
Kickstart your fitness journey or take it to the next level in our indoor/outdoor facility. Tyrell uses current, research-based training techniques to take each client to their full potential. This cardio and strength training workout always changes and always challenges!
Suspension Training/Bodyweight workout that develops strength, balance, flexibility and core stability simultaneously. Every participant succeeds because TRX allows you to work at your present level of fitness. Marci will guide you so that you develop safely and go as far as you dream!
This workout utilizes true boxing fundamentals to change your body, clear your mind, and engage your spirit. Empowering, exhilarating, and totally addictive – this could be your new, favorite workout class!