Custom designed exercises improve agility, balance, coordination and activities for daily living (ADLs) by increasing muscular strength and range of movement.
This therapeutic class design focuses on poses and postures to improve breathing, flexibility, balance, muscular strength and endurance and joint range of movement. There are seated and standing options throughout.
This is no ride in the park! This class pushes you to peak aerobic levels. Plus, all that pedaling will work your quads, hamstrings, glutes, calves and core. We have an amazing instructor, motivating music, and top-rated bikes.
What’s not to say? Yoga creates a toned, flexible, and strong body. It improves respiration, energy, and vitality. All this, while promoting self-awareness, self-acceptance, and positive thinking. We offer Hatha Yoga, Yin Yoga, Gentle Flow Yoga, Chair Yoga, and Beginners’ Yoga.
An innovative workout that improves cardiovascular fitness, builds total body
strength, and enhances functional movement. Inspiring music and supportive coaching will ensure
you succeed with exercise that includes dumbbells, body weight and aerobic intervals.
Step and Strength
Take a step in the right direction. Burn calories and have fun while developing cardio fitness to great music and choreography. We step for 45 minutes and do light strength training and stretching for 15.
A type of yoga which uses a hammock or yoga swing to allow students to perform postures that they may not ordinarily be able to attempt on the yoga mat. BENIFITS: 1. No shoes (or skills!) required! 2. You'll flip for the thrills! 3. Mat poses are even easier to master! 4. Cardio benifits included! 5. No impact! 6. That zen feeling......
Perfect for those that like to party, but put extra emphasis on toning and sculpting. Lightweight maraca-like toning sticks enhance rhythm and coordination, while toning target zones like arms, core, and lower body.
Perfect for active older adults who are looking for a modified Zumba class that recreates the original moves you love at a lower intensity. Class focuses on all elements of fitness: Cardiovascular, muscular conditioning, flexibility and balance.
We take the “work” out of workout, by mixing low-intensity and high-intensity moves for an interval style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you’ll see why Zumba Fitness classes are often called exercise in disguise.
A water workout that burns tons of calories but feels like play. Plus, water's continuous resistance forces you to engage more muscle fibers through a larger range of motion. You'll get toned and develop stamina in a safe, cool, and fun way!
Kickstart your fitness journey or take it to the next level in our indoor/outdoor facility. Tyrell uses current, research-based training techniques to take each client to their full potential. This cardio and strength training workout always changes and always challenges!
Suspension Training/Bodyweight workout that develops strength, balance, flexibility and core stability simultaneously. Every participant succeeds because TRX allows you to work at your present level of fitness. Marci will guide you so that you develop safely and go as far as you dream!